Recommendations From ALIV

PRODUCT RECOMMENDATIONS

For Skin

• Face Wash
  • https://amzn.to/4mQfMvS
• Toner
  • https://amzn.to/4kv0KKs
  • https://amzn.to/45JfXTH
  •  
• Serum
  • https://amzn.to/43xYbl5
  • https://amzn.to/43OdDs5
  • https://amzn.to/3SFnPhy
  •  
• Moisturiser
  • https://amzn.to/3Ti0G4J
  •  
• Sunscreen
  • https://amzn.to/4jH9ig1
  • https://amzn.to/3T04DLD
  • https://amzn.to/3Ti0G4J

For Hair

• Oils
• Red light device

Air Purifier Recommendations

• https://amzn.to/443YvYL

   

Mobility

• Walker
• Shoes

Posture

• Ergonomic chairs
• Laptop stand

Nutrition

• Electrolytes
• Protein powders
• Omega-3 supplements
  • https://amzn.to/43Uv1eV
  • https://amzn.to/4dRrClz
• Nmn Supplements
  • https://amzn.to/43EXAMY
• Collage
  • https://amzn.to/4jE6BMq
• Astaxanthin:
  • https://amzn.to/43OTYs6
• Chlorella
  • https://amzn.to/3HsOeN7
• L-Theanine
  • https://amzn.to/4mVlKMg
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• Detox supplements
• Ashwagandha
• Moringa

Safer Natural Alternatives For Sugar

• Stevia 
• Erythritol
• Monk Fruit Extract (Luo Han Guo)

Natural Seeds & Nut / Healthy Fat Recommendations

• Flax Seeds
• Chia Seeds
• Sunflower Seeds
• Sesame Seeds
• Almonds
• Walnuts

Breathing Exercise Recommendations

• Anulom Bilom
• Kapalbhati
• 2:1 Breathing Technique

Important Resources

• Reasoning behind 1gm/kg protein intake daily
• 16-18 hour fasting window: A science breakdown
• Fruits and their high glycemic index
• Cons of using seed oils in cooking
• The science behind consumption of natural seeds
• Artificial sweeteners to avoid
• Stevia: A safer natural alternative to sugar
• Alternatives to sugar: Erythritol
• Sugar or Monk fruit extract : A health analysis
• 60 Minutes of Zone 2 cardio Explained
• Twice a week resistance training: Does it work?
• Sleep and body function recovery: A correlation